Wednesday, October 22, 2008

Common sense advice

smile Ridibundus Smiley Cushions, available here.

CONNECT: With people around you

BE ACTIVE: Exercise makes you feel good

TAKE NOTICE: Of your surroundings and savour the moment

KEEP LEARNING: Try something new or rediscover an old interest

GIVE: Do something nice for a friend or a stranger

Some free common sense advice to ward off mental illness, found in this article about the psychological effects of the workplace rat race.

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