Ridibundus Smiley Cushions, available here.
CONNECT: With people around you
BE ACTIVE: Exercise makes you feel good
TAKE NOTICE: Of your surroundings and savour the moment
KEEP LEARNING: Try something new or rediscover an old interest
GIVE: Do something nice for a friend or a strangerSome free common sense advice to ward off mental illness, found in this article about the psychological effects of the workplace rat race.